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Empowering Your Emotional Well-Being
About Us

Empowering Your Emotional Well-Being

Neeraja Aptikar is a compassionate wellness counselor with over 12 years of experience and a 30-year background in Buddhist practice. She specializes in supporting individuals from children to seniors in overcoming emotional challenges, navigating life transitions, and building resilient, meaningful lives. Her evidence-based, personalized approach offers a safe, confidential space for healing, growth, and empowerment.

Neeraja believes counseling is no longer a luxury—it is a necessity. With changing family systems, cultural shifts, and increased isolation, especially after COVID-19, many are struggling with loneliness, relationship issues, and emotional distress. Her services focus on those who need support the most but cannot afford high counseling fees—newcomers to Canada, immigrant women, international students, and low to moderate-income individuals from all backgrounds. Her counseling is affordable, accessible, and rooted in care.

Our Services

Holistic emotional wellness services tailored for your unique needs

Anxiety & Stress Management

Learn effective techniques to manage anxiety and stress, promoting relaxation and emotional balance for a calmer, more focused life.

Depression & Emotional Imbalance

Support for overcoming depression and emotional struggles, helping you regain emotional stability and a sense of purpose.

Child & Teen Counseling

Empathetic counseling tailored to children and teens, addressing issues like self-esteem, anxiety, and behavior challenges in a safe, supportive environment.

Relationship & Family Counseling

Guidance for improving communication and resolving conflicts in relationships and family dynamics, fostering healthier connections.

Trauma Recovery & Crisis Support

Comprehensive support for healing from past trauma and navigating crises, empowering individuals to recover and build resilience.

Immigrant Adjustment Support

Specialized counseling to help immigrants adjust to new environments, manage culture shock, and build a sense of belonging in their new community.

LGBTQ+ Inclusive Therapy

Inclusive therapy focused on providing safe and affirming support for LGBTQ+ individuals, addressing unique challenges and fostering self-acceptance.

Client Experiences & Stories

Read heartfelt stories from clients who have experienced transformative healing and growth through Neeraja Aptikar’s compassionate counseling services.

Neha

Neha

Neeraja is kind, compassionate, and empathetic. She helps get to the root of problems, offers great guidance, and empowers you to handle challenges independently.

Anonymous

Anonymous

As an immigrant, I felt lost and disconnected. Neeraja helped me adjust to life in a new country. Her guidance was invaluable in making me feel at home here

Anonymous

Anonymous

My son was going through a lot of stress and anger issues. Neeraja’s work with him made such a difference, helping him open up and manage his emotions.

Anonymous

Anonymous

I was going through a tough breakup, and Neeraja provided the emotional support I needed to heal. I now feel stronger and more confident in myself

Anonymous

Anonymous

I had struggled with anxiety for years. Neeraja’s approach, especially the breathing techniques, really helped me find peace. I’m finally in control of my life again

Anonymous

Anonymous

Neeraja helped our family through a difficult time. Her compassion and understanding made a huge difference in improving our communication and emotional well-being.

12+

Experience

200+

Clients Supported

90%+

Success Rate

3

Languages Spoken

Why Choose Neeraja

Discover the key qualities that set Neeraja Aptikar apart—experience, compassion, inclusivity, and a personalized approach for all age groups and emotional needs.

Inclusive Therapy
Inclusive Therapy
Multilingual Support
Multilingual Support
High Success Rate
High Success Rate
All Age Groups
All Age Groups
Mindful Approach
Mindful Approach
Experienced Counselor
Experienced Counselor

FAQs

Find quick answers about our therapies, bookings, and services to help you get started on your wellness journey.

  • What languages do you speak?

    I conduct sessions in English, Hindi, and Marathi, ensuring effective communication and comfort for diverse clients.

  • Do you provide counseling for children and teens?

    Yes, I specialize in helping children (7+) and teens with emotional, behavioral, and developmental challenges.

  • Is the counseling confidential?

    Absolutely. Client confidentiality is a top priority, and all sessions are conducted in a safe and private environment.

  • Are sessions available online?

    Yes, I offer in-person, online, and hybrid counseling sessions to suit your comfort and convenience.

  • What types of counseling do you offer?

    I offer support for mental health, personal growth, relationship issues, trauma recovery, and emotional wellness for children, teens, adults, and seniors.

Contact Us

Have questions? Connect with us for bookings, support, or more details about our wellness services.


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